Monkey Mind. It’s what Buddhists call the mind that jumps from one worrying thought to another worrying thought, like monkeys swinging from tree to tree.
I am well acquainted with my Monkey Mind – especially since I’ve been working on my novella for Nanowrimo this month. I’m chugging along and it keeps saying, “This is terrible. Seriously. Why do you continue? You should scrap this.”
But I do my best to ignore it and I continue to write because if I listen to it, I’ll stop writing. I’ll be a quitter and the only thing worse than being a bad writer is being a quitter.
I know you’re familiar with Monkey Mind, because you’re listening to it all the time.
What if I miss my plane?
What if I don’t lose the weight before the reunion?
What if I fail as a parent?
Donald Trump is our President! He has no experience! I’m worried that he’ll get us into a war because some other world leader makes fun of his hair!
How do we handle Monkey Mind?
Focus on your breath. Focus on the present moment. Notice it and say, “Oh hello, Monkey Mind. You don’t bother me,” and continue on your way.