Fatigue can lead to irritability…which can lead to arguments with others. It also hinders our ability to focus and feel good physically.
Interesting fact: “Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (WebMd)
Your sleeping habits affect everything you do. So consider getting a minimum of 7 hours of sleep every night!
Kismet 
I have trouble when it comes to sleeping that’s why I also don’t get enough regular sleep mostly I only get 5-6 hours a day, so I always take multivitamins that helps release energy from food and to get all the nutrients that my body needs. http://www.bloomshealth.com.au/products/categories/energy-stress-and-sleep/ I’ve been using their product for too long now and I love it. Btw, Thanks for sharing this with us.
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Thank you for sharing that with me and for stopping by. Make it a great day! 🙂
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Good one!
Reblogging to my sister site, Success Inspirers World
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This is such an important topic! And it so reliefgiving to fall asleep at night. Thank you for posting this. 🌼
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As a former chronic insomniac, I wholeheartedly agree!! Great share.
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Thank you. Happy New Year!
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Wow, that’s important 😮 Thank you for sharing ❤
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Thanks for reading. Happy New Year!
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I have seen documentary videos of three mile and Chernobyl, and liked how you bought them as examples here. Wonderful post.
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Thank you! Happy New Year!
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