How to Cultivate Presence

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Josiah Ingels

Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.

Eckhart Tolle

For Interest

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One of the foundational threads of advice throughout all the art courses I’ve taken is to add details “for interest.” I’ve noticed that small brush strokes here and there add a lot to the piece.

Everything I’ve done based on my “interests” has borne great fruits: teaching, relationships, art, spiritual growth, and writing. When I pursued activities or work based on anything other than an authentic engagement, it never worked out.

“Interest,” it turns out, is essential to true joy.