“There’s a difference between blaming someone else for your situation and that person’s actually being responsible for your situation. Nobody is ever responsible for your situation but you….This is because you always get to choose how you see things, how you react to things, how you value things. You always get to choose the metric by which to measure your experiences.”
Mark Manson, “The Subtle Art of Not Giving a F*ck”
Don’t ever – ever – take your health for granted.
Form dissolves over time. It is inevitable. But take care of your body as much as you can because it’s the only vehicle for your soul.
“Identification with thoughts and the emotions that go with those thoughts creates a false mind-made sense of self, conditioned by the past: the “little me” and its story. This false self is never happy or fulfilled for long. Its normal state is one of unease, fear, insufficiency, and nonfulfillment.”
“To be identified with a mental image of who you are is to be unconscious, to be unawakened spiritually. This unawakened state creates suffering, but suffering creates the possibility of awakening. When you no longer resist the diminishment of self that comes with suffering, all role-playing, which is normal in the unawakened state, comes to an end. You become humble, simple, real.”
“When you look closely at the nature of human suffering you will find that an essential ingredient in most kinds of suffering is a diminishment of one’s sense of self.
In reality, of course, what feels like a diminishment or loss of your sense of self is the crumbling of an image of who you are held in the mind. What dissolves is identification with thought forms that had given you your sense of self. But that sense of self is ultimately false, is ultimately a mental fiction. “
“For many people, illness – loss of health – represents the crisis situation that triggers an awakening. With serious illness comes awareness of your own mortality, the greatest loss of all.”
I’ve realized that when I start my sentences with:
that I set myself up for suffering (worry, disappointment, sadness and even anger). So I’m going to stop saying those things and catch myself when I think them. The way to true inner peace is to accept reality. And only when you have inner peace can you help others. This is an optimum time to try this as my father is in the hospital very ill right now.
Want to join me?