Health, motivation, Personal Success

The 13 Daily Habits (#6)*

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Leaf doodle

Find True Quiet

Disconnect.

Unplug.

Be unreachable.

Find calmness and peace.

Build this into your daily schedule.

Ryan Holiday likes to swim. (What a great way to combine Habits #6 and #7 (strenuous exercise))! I love to go running in the desert. Or go to a coffee shop and write. How do you like to create quiet for yourself?

 

 

*From Ryan Holiday’s Thought Catalog blog

art, education, Health, motivation, Personal Success

13 Habits to do Every Single Day* (3/13)

  1. Prepare for the Day
  2. Take a Walk

3. Do the Deep Work

*from Ryan Holiday’s blog, “Thought Catalog”

Deep work is when you focus without distraction on a cognitively challenging task.

Cal Newport

Doing deep work leads to true fulfillment. How many times have you been “busy” multi-tasking only to find yourself fatigued and dissatisfied?

We say “busy as a bee,” but just be sure your ‘busy’ is focused and worthwhile.

art, education, motivation, Personal Success

The 13 Habits: 2/13

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From Ryan Holiday’s Thought Catalog blog:

#1: Prepare for the Day

#2: Take a Walk

Clear your mind and experience nature. Move!

I love taking walks. I’ve had epiphanies and inspiration while walking in the desert.  Strolling elevates my mood. Before you veg out in front of your screen to “relax” (by watching a video, movie or scrolling through Instagram)…go take a walk. You’ll feel refreshed.

 

 

art, Health, motivation, Personal Success

13 Life-Changing Habits to do Each Day (1/13)

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Watch Doodle

I enjoy reading Ryan Holiday’s Thought Catalog blog. He just published an article on “13 Life-Changing Habits to do every single day.” These habits will definitely lead to good things for you!

I’ll share them with you. Here’s #1:

Prepare for the Hours Ahead

Holiday refers to the stoics often. Here, he informs us that Marcus Aurelius used to keep a morning journal, where he connected with his intentions for the day and planned how he might react to people and events that were less than desirable. This helps us to prepare for potential setbacks.

 

 

 

 

Health, motivation, poetry, relationships

Asian in Arizona

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I glance up and see him, pushing his shopping cart

he is sporting overalls and an enormous white beard

I’m sure he drives a white truck with flag (U.S. or Confederate?)

I’ve been accosted by his type before, in Iowa:

Hey Jap! Go back where you came from!

So I am wary

 

He’s speaking                    to me                    right now

They have a sale on bananas! A whole bag for just a dollar!

He points to a small paper brown bag in his cart

Your kids will love ’em!

 

I’m jolted – surprised – dismayed

How does he know I have kids?

And I realize that what is in my cart

are bags of suspicion, dread and cynicism

 

 

art, motivation, Personal Success

Uh “Oh”…

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Read the article

Dang it.

I love Sandra Oh. She’s cool. She’s ultra. She’s crush-worthy.

I’m trying to cut down my screen time and now THIS!

I’m going to get hooked, I just know it. Damn.

If you’ve ever sold yourself short, you need to read this deeply compelling article on the show and Sandra:

Sandra Oh Assumed She Wasn’t Up For Lead In ‘Killing Eve’ Due To Hollywood Racism (Huffington Post)

If you miss the broadcast, you can watch full episodes here (you don’t even have to log in)!