Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.
“I believe that luck is preparation meeting opportunity.”
“Nobody makes you upset. Your mind makes you upset. It’s time to ask the question, Why do I allow people or experiences or things to determine how I’m going to think, feel, or act?”
Taking the time to reflect can greatly enrich your practice. You might realize you can do more of what you’re doing right and learn how to improve weak areas. Undoubtedly, this will expedite progress.
It is called a rose, but it is not a rose. It is so much more.
“…what is essential is invisible to the eye.”
Antoine de Saint-Exupery
Make effort to live a bright and happy life.