When I am strong physically,

it helps me gain strength

in all the other areas of my life.

3-13-15 - 1

Therefore, exercise is a top priority and my keystone habit.

A keystone habit, according to Charles Duhigg, is a habit that starts a chain of other habits that improves one’s life.  For example, exercising regularly influences my diet – I make better choices. I also sleep better. My family also tells me I’m more pleasant to be around. (I mean, really, how could I be more congenial than usual?)

Knowing that exercising is my keystone habit motivates me even more to maintain my regimen. It makes everything better!



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