“Whenever you are stressed, it is because whatever is happening at that moment is what you don’t want to be happening.”
Oprah Winfrey
A critical step in minimizing your own stress is to accept your present moment.
Rhymes with Dress
health
Everything is Perfect
“Choose knowledge for the sake of knowledge over achievement. We are in an achievement-oriented society. We judge and value people based on their achievements. But most of the people who get caught up in that trap – always trying to “get ahead” – their reward for that is almost always high blood pressure, ulcers, early deaths and even things like cancer. Remember, it’s a perfect universe. There’s no stress in it. Only people thinking stressful thoughts.”
Who do you kiss most?
The Ultimate Solution
The answer to every “problem” is presence.
The Farewell
Fun and Natural
“Fifteen minutes of fun exercise each day is the equivalent of one anti-depressant.”
Shawn Achor, The Happiness Advantage
Addiction
“The thing that will give you your body and nervous system back is physical exercise. I can’t stress it enough. That’s how I got my body and nervous system back. You have to go to boot camp. It makes you feel better. It’s the only thing that does. Eventually, it scours the devil out of you.“
James Taylor on his addiction to heroin and alcohol
