Berry Smooth

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Here is my recipe for delicious smoothies:

1 cup of vanilla yogurt (Greek style is best)

1 cup of berries (your fave: strawberries, mixed berries, blueberries, etc.)

1 cup of crushed ice

1/2 cup of orange juice (optional, it makes it sweeter and less thick)

 

Blend it and serve immediately.

 

 

 

 

 

No News is Good News

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I’ve avoided watching/listening to news for two weeks now. I didn’t realize how frequently I was checking it and how awful it made me feel.

Since I’ve stopped checking in with CNN, NPR, Fox News, etc., I have:

  • read a book (my cousin’s (!) – Beloved Sa Mi)
  • made major headway with my second children’s book
  • voted early in the general election for Mesa, AZ
  • completed the pre-candidacy phase of the National Board Certification for Teaching program

Most importantly, I’ve felt clearer and more centered. 

If the news is getting you down, why not cut it out of your life?

Seattle, Solitude and Self

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I’m going to Seattle – flying out of Phoenix – alone.

I’ll walk to Bruce Lee’s burial site and I will utter his famous words:

“The key to immortality is first living a life worth remembering.”

I’ll walk a mile to the Korean Bamboo and slurp kimchi tofu soup which is the fare of my clan.

I’ll venture into the Seattle Art Museum, study Iskra Johnson’s Color Bath and art from Jodhpur, India.

I’ll go to the Space Needle and, standing on the rotating glass floor, look at the bustling world below me.

At night, I will write and paint and bask in the hushed moonlight.

In my sojourn, the silence will allow me to hear myself. 

 

 

 

 

 

 

A Clean Diet

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There’s lots of talk about “clean diets.” If you want to start eating well, but don’t know where to begin, look to the Mediterranean Diet. It’s one of the most universally agreed upon regimens for feeling good:

Key components of the Mediterranean diet*

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise

(I would add: limit caffeine, sugar and fried foods).

*From The Mayo Clinic