art, Health, Personal Success

Aphrodisiac? Tummy Relief? Anti-Inflammatory?

IMG-1019

Is there a food item that can do all of these things?

My daughter has GI problems and when she has ginger tea, she swears it helps.

Ten facts about ginger*:

  1. Ginger is actually a rhizome, not a root. A rhizome is an underground stem.
  2. The ginger plant is an herb.
  3. Ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom.
  4. Ginger is native to southeastern Asia.
  5. You can grow ginger from rhizomes found at grocery stores.
  6. Mature ginger rhizomes, ones most commonly sold in grocery stores, are harvested after 10-12 months.
  7. Ginger is popularly grown in warmer regions and the tropics.
  8. Ginger can be cultivated all year round. However the best time to plant them is at the end winter and early spring.
  9. A ginger plant can grow up to 4 ft. tall.
  10. Ginger has MANY health benefits, some including ant-inflammatory properties, blood sugar regulation, and gastrointestinal relief.

ginger-nutrition-facts

*from https://thatsitfruit.com/blog/10-interesting-facts-about-ginger/

 

Health, motivation, Personal Success, relationships

The Light! The Light!

 

IMG-0988
Jan. 3, 2018

Like Moths to a Flame...This adage refers to the belief that people are driven by misguided values (such as greed or lust) and that this inevitably leads to self-destruction (moths commit suicide when they fly to the light).

Entomologists still don’t know why moths do this. With each hypothesis, there are contradictions to the assertion. Thus, the mystery continues. (LiveScience)

Something that we DO know is that people often kill their dreams through self-doubt and bad habits. It’s a slow and painless death. In fact, it might be quite enjoyable: Netflix Marathons, junk food binges and endless chatting on social media are feel good in that moment.

But…

Passivity is killing your End Game. [End Game = publishing your book, starting your company, getting a better job, fostering rich relationships, running a marathon, losing 20 lbs., etc.]

Each day is precious. What action can you take to replace just one self-sacrificing habit today?

 

 

 

 

 

Health, motivation, Personal Success

Sleep

IMG-0933

Fatigue can lead to irritability…which can lead to arguments with others. It also hinders our ability to focus and feel good physically.

Interesting fact: “Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (WebMd)

Your sleeping habits affect everything you do. So consider getting a minimum of 7 hours of sleep every night!