Tag: health
Something New
If you want something different, do something different.
Now.
Don’t wait.
No excuses.
Take baby steps if you need to, but do it.
By the way, you’ll have to make a sacrifice or two. You’ll probably be a little uncomfortable. This is why most people don’t reach their goals: They don’t want discomfort and they don’t want to give anything up.
Will you stand out?
Ladies’ Weekend
Recently, I spent a weekend with my sister and sister-in-law at a spa resort. I have never done such a thing before and I do recommend it!
Although we called our kids several times, it was a wonderful opportunity to splurge on ourselves and talk and laugh uninterrupted. We didn’t cook or clean. We did not run errands. We simply enjoyed each other’s company and relaxed.
1-2-3
I was preparing to do a backbend with pushups (yes, it’s just as fun as it sounds!) when I was filled with dread and doubt. But Jillian said, “One, two, three!” and I started bending my arms slowly, until my head touched the ground and then I straightened my arms. I did 15 of those. It was grueling. I hated it. I’m glad it’s over.
There’s something about counting…counting down or counting up, it doesn’t matter. Notice when parents tell their kids to do something and they start counting: “ONE…TWO…!” The kids hup to it before “THREE!” Why? They just know they better get going. It’s a weird motivator.
I love this Ted Talk from Mel Robbins. She says the key to success in anything is to know one thing:”You’re never going to feel like it.” You’re never going to feel excited to do those backbend pushups, you’re not going to feel like jumping out of bed to get to work first (well, probably not…) and you’re not going to feel like eating salad instead of cheesecake.
But in those areas of your life that are working, you are doing the things you don’t necessarily feel like doing. You’re exercising self-discipline. Robbins’ “Five Second Rule” is to take action no longer than five seconds from the moment you have the thought, I should…
I should get out of bed now…
I should go for a run…
I should send that email asking for a favor…
I should clean the fridge…
I should go to bed now…
Try it. The rule is, you have five seconds from the time you have the thought. Or make your own countdown!
Furthermore
I love this website! Furthermore.equinox.com
The photography and design are top-notch and the content is research-based. If you’re into wellness, you definitely need to check this out!
Consider Other Options
This week, instead of clicking in on the news or net surfing (which always leaves me feeling rather deflated), I have done the following:
- given myself a pedicure;
- jogged with my daughter (twice);
- worked on my blog;
- taken a bubble bath;
- meditated;
- had brunch with a friend;
- updated my “goals” list; and
- started a draft of my mind map
This change made me feel energized and productive, not anxious and deflated.
I wonder…what would happen if I quit the “news/Internet surfing habit” permanently?
Need for Speed
Photo by Camilla Coffey
Z is for Zippy*
We Americans like things fast
Speed of light, full throttle, move like lightning, fast food
I move quickly by default
preferring to zip about, and get things done
but it’s in the moments when I consciously s-l-o-w d-o-w-n
that I feel the most grounded, relaxed and content
*part of my alphabiography project
