Those Who Help


“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’  To this day, especially in times of disaster, I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.

― Fred Rogers

Photo by Matheus Ferrero

Sweet Salvation


Opal was a rescue from a shelter.

People say, “Wow, she’s lucky you found her.” She’s a pitbull mix and there are many where she came from. Her breed is supposedly unpredictable. Mean. Violent. She’s lucky to have found a home!

But really, we are the lucky ones.

She makes her rounds all night, checking on each daughter and then on us.

She rarely barks, saving her growls for trespassers outside our door. She’s so protective!

Petting her releases endorphins and dopamine, chemicals that keep anxiety at bay.

She looks at us with those beautiful eyes and persuades us to go for a walk, even if it’s cold outside.

Her mere presence cheers us up after a rough day at work or school.

She reminds us to revel in the present moment, to breathe in the fresh air, and to spot rabbits in the bushes.

What makes her happy? Food. A warm bed. Loved ones nearby. She teaches us that it doesn’t take much to be blissful.












What To Do in Case of a Tragedy

Chris, our neighbor across the street, and my husband were playing whiffle ball at 5pm on Memorial Day. Less than twelve hours later, Chris would shoot his wife and a stranger with his rifle while on a cocaine binge.

Through a series of clues (helicopters flying over head, freeway closing, news reports and three patrol cars in their driveway), we realized what happened. Willey wanted to knock on their door and let the three boys know we were there for them. Their mother was gone and their father was in custody. Were there any family members around for them? We didn’t know. But it felt too soon to “bother them”. A police officer stayed most of the day at their house and we took solace in that.

I couldn’t believe my eyes when a news truck came to our cul-de-sac and knocked on all of our doors for interviews, just twelve hours after the crime. And I was mystified at the lack of visitors – no friends? No family?

Should we go and check on them? No, I thought. They would not want to see anyone right now. And what would we say? I was afraid to say the wrong thing. Maybe in a week…

But this morning, we spotted the two older boys in their open garage. One just graduated from high school, the other is a few years older. We walked over and wordlessly hugged them, all four of us crying. They moved in a few months ago and I had only spoken to their mother a handful of times. Each time, she flashed a huge smile and stopped to talk in a way so few people do these days: with full presence. She spoke with a kind voice and affectionate eyes.

Willey said, “We want you to know we are here for you. If you need ANYTHING, do not hesitate to let us know. Anything.” Tearfully, they expressed their gratitude.

“Up until now, everyone who has called us or come to our door wants to know what happened. They want to know for their own sake. So it means a lot that you say that.” I did not realize that insurance companies, leasing agents, creditors and news organizations land like vultures on a house of survivors. When they need comfort and love the most, it’s the last thing they get.

In the wake of the ever increasing gun violence in our country (there was a murder-homicide on the UCLA campus today), it will be more and more important for us all to retain our humanity. Don’t be numb to it. Go over there. Hold them tight and express compassion.