The Antidote

She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.

Gratitude can replace worry.

It’s How You do What You do

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Plush Design Studio

I asked my 12-year-old niece, “Who is your favorite teacher?”  Although math comes most easily to her, she didn’t hesitate to tell me her English teacher is her favorite instructor of all time, because “She is so enthusiastic about everything! She loves to act stories out.”

Here’s to enthusiasm!