When I was in 6th grade, I learned about the push and pull factors for migration. People who migrated because their country was in a war, for example, migrated for “push” reasons. They were pushed out: Food, jobs, and security were scarce.

Most people who came to America during the Gold Rush came for “pull” factors: the opportunity for wealth, better living conditions and greater security.

When it comes to your personal motivation, are you being driven from something or toward something? Being driven to eat better and exercise because you had a heart attack (push) is mighty powerful, but so is choosing a better lifestyle because you want more energy and you want to live longer.

If you want to be motivated to make a change, consider the possible push and pull factors. Make a list – make it specific – and exhaust the possibilities.