“Habits form your destiny.”
“Habits form your destiny.”
One order of large fries with a side of Asian representation, please. Over the weekend, 21-year-old college student Jevh Maravilla noticed a lack of representation in the posters at his local McDonald’s. He then decided to take the matter into his own hands. Maravilla and friends took to creating a fake (yet incredibly professional-looking) McDonald’s advertisement featuring themselves, and get this: the faux poster went unnoticed for 51 days.”
From Hello Giggles
In training our new dog to like her crate, I randomly place tasty treats inside and keep the door open. When we first got her, she refused to go in – most likely because it reminded her of the kennel where she lived with hundreds of other dogs.
But quickly, she grew to associate her crate with treats. Only happy things happened there: some peace and quiet, a warm bed and chicken jerky.
We can do the same for ourselves. We can create positive associations to activities and places that are good for us that we might not feel so great about right now.
There are a group of cyclists that ride by my community every morning around 5:30 a.m. Most likely, they don’t think Ugh, have to wake up early and go riding again. Instead, they might associate this activity with camaraderie, friendship, and a feeling of vitality.
The ultimate power lies in knowing how to train ourselves to be better.
Just trying it out. This felt really personal to share, but it’s not, really.
Writing stuff down has always helped me actuate them.
Did you know that their beaks are “honeycomb-like” (lightweight) and virtually useless as a weapon? But the other animals don’t know that!
Tip of the Day (from personal experience):
Start your day with something that is hard to do physically…something that requires you to push yourself. Achieving it first thing in the day will give you a sense of accomplishment and vigor for the next 15 to 18 hours.
Pursuing outrageous physical feats is not my bag. However, I like to keep learning about motivation and what might help others (as well as me) get/stay motivated to constantly improve (work, relationships).
The biggest takeaway from this podcast for me was to “circle a date in the future” for a goal I have in mind and then to tell everyone about it to hold myself accountable. As soon as I published “Esther, Mia and the Stars,*” I wanted to write my next book. But I haven’t. So here it is: by December 13th, 2018, I will write (and illustrate!) book #2.
What have you put on the backburner? Share it now (here or elsewhere), and get going!
*Yes, it says “Mia, Esther and the Stars” on Amazon. But it’s the right book. ;P
*From Ryan Holiday’s Thought Catalog: Find a Way To Connect To Something Big— Marcus Aurelius would look up at the stars and imagine himself running alongside them, he’d see them for their timelessness and infiniteness. Try that tonight or early in the morning and try to make it a daily practice. A glance at the beautiful expanse of the sky is an antidote to the nagging pettiness of earthly concerns, of our dreams of immortality or fame. But you can find this connection from many sources: A poem. A view from the top floor. A barefoot walk across the grass. A few minutes in a church pew. Just find something bigger than yourself and get in touch with it every single day.