“Stress is a gift. Stress is a gift because it lets you know you are attached to the story in the moment.”
Did you know that their beaks are “honeycomb-like” (lightweight) and virtually useless as a weapon? But the other animals don’t know that!
Tip of the Day (from personal experience):
Start your day with something that is hard to do physically…something that requires you to push yourself. Achieving it first thing in the day will give you a sense of accomplishment and vigor for the next 15 to 18 hours.
Tonight, our school will hold an Awards Night to recognize students for exceptional GPAs, Service Work and other academic accomplishments.
Not one student will receive recognition for work achieved in a day or a week. These kind of successes require dedication throughout the school year.
Make Time for Strenuous Exercise
“Scientists consider it the single thing closest to a magic bullet….and Richard Branson gives it as his #1 piece of advice for entrepreneurs” – do strenuous exercise!
Ryan Holiday recommends having a goal with your exercise (e.g., “I will do at least 10 pushups today.”)
Although I have never been diagnosed with anxiety disorder, I know for a fact that if I start my day out with strenuous exercise, my anxiety levels are greatly decreased all day.
John Force is an NHRA drag driver. He has over 144 victories and is a major player in his field.
As a child, he overcame childhood polio. As a young adult, he raced for twenty years and failed so miserably that he became the butt of jokes.
But he never gave up.
Most of us attempt something a few times and throw in the towel after a few failures.
What are you passionate about? Can you endure hundreds of fails? Public mockery? If you enjoy the process, (the learning and growth) instead of focusing on the end game, it takes care of itself.
“If I think you’re my problem, I’m insane.”
Salma Hayek told Oprah a story: When she was 10, there was a neighborhood flasher. This man accosted her and exposed his full frontal nudity. “I was terrified, just so scared…” She went home and told her grandmother who then gave this advice (Hayek offered a disclaimer – she is by no means telling little girls they ought to do this) BUT…
“The next time that man flashes you – even if you are terrified and alone – LAUGH at him. Point at his groin and LAUGH.”
The man DID flash her again. And little Salma stopped. She felt her entire body tighten with fear. But she remembered her grandmother’s advice. So she stared, pointed at his groin and laughed.
“He ran away, he cowered and ran away!” Hayek says, still incredulous.
You can always choose to reclaim your power.