“To Do” lists can help you with your motivation. Crossing your tasks off as you do them actually releases dopamine (a neurotransmitter) in your brain. Excitement, satisfaction and pride are emotions that are experienced during this chemical reaction.
If you’re having a hard time getting motivated to do something, break it down into small tasks and assemble a list. As you do each step, cross it off. It might help you feel a sense of inspiration and before you know it, you’ll achieve your goal!