Self-Determination

emma-simpson-153970-unsplash
Simpson

“There’s a difference between blaming someone else for your situation and that person’s actually being responsible for your situation. Nobody is ever responsible for your situation but you….This is because you always get to choose how you see things, how you react to things, how you value things. You always get to choose the metric by which to measure your experiences.”

Mark Manson, “The Subtle Art of Not Giving a F*ck”

Changing My Walk

IMG-4186

Tolle talks about people who walk out in nature while listening to their earbuds, talking on their phone and doing other activities that take them out of being present. I realized I really have enjoyed listening to music and podcasts while walking my dog, but that in doing so, I am missing out on being 100% present.

For the past two weeks, I have walked my dog without using my phone except to take one picture of a flower or cactus. In this short period, I’ve realized a difference in the rest of my day. I feel calmer and my mind does not go (as bonkers) as it used to. In fact, when my mind starts to go astray, I can bring it back to the present much faster now.