Tip #1 of 9 for Awakening Your Motivation: Give Yourself a Flow Test

In flow, people live “so deeply in the moment, and feel so utterly in control, that their sense of time, place, and even self melt away.”

If you haven’t identified what kind of activities engage you in this way, Pink suggests you set a timer for several random times throughout the day. When it goes off, record what you’re doing and how you’re feeling. You’ll soon find your “flow.”

This exercise can help you determine your optimal time of work and the “true source of your intrinsic motivation”!