When I use the “chuck it” with my dog, Opal, she runs as fast as lightning. I’ll throw the tennis ball 6 or 7 times and when we’re done, Opal is exhausted and happy. And then she’s mellow for the rest of the day. She is kinder with other dogs and she’s a delight to be around.
When I skip my own workout, I feel sluggish. I don’t have as much energy. When I force myself to work out – despite fatigue – I feel energized and I’m ready to take on my work.
Sometimes, the “magic pill” is just hard work.
What is it for you? Meditation? Yoga? Weight lifting? Set yourself up for success and do it, even if you don’t feel like it.
Kismet 
It’s so easy to walk past the old Bowflex, but the three Irish Setters? We get up way before the sun and traffic, get the leashes, and take off. Motivation isn’t always internal…
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