Health, motivation, Personal Success

Sleep

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Fatigue can lead to irritability…which can lead to arguments with others. It also hinders our ability to focus and feel good physically.

Interesting fact: “Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (WebMd)

Your sleeping habits affect everything you do. So consider getting a minimum of 7 hours of sleep every night!

 

motivation, Personal Success, writing

Attitude, Focus and Sweat

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Photo by Rob Mulally

An important skill taught in Driver’s Education courses is to keep one’s eyes where one wants to go (the safe place) and not on obstacles that one wants to avoid. For example, if your car starts to skid out of control, don’t focus on the tree you’re afraid of crashing into, but on the open road. If you focus on the tree, that’s where you’ll end up.

In life, that tree can be a metaphor for the last decades of our lives. We tend to focus on fears such as, “What if I don’t have enough money to retire?”

We live in a youth-centered society. We don’t take care of our elderly very well. So it’s no wonder so many of us fear growing old (despite the fact that it’s inevitable if we don’t die first).

When we choose to stop focusing on aging (and limitations), and start focusing on The Possibilities, fascinating things can happen:

Annie Proulx, this year’s winner of the National Book Award, and author of Brokeback Mountain and The Shipping News, did not start seriously writing until she was 58. (Bigthink)

In the middle of his prolific career as inventor and businessman, Thomas Edison’s plant was burned down by a fire – all of his work was gone. What was his reaction?

“Although I am over 67 years old, I’ll start all over again tomorrow.”

And he did, the very next day. He didn’t even let any of his employees go. Edison and his team made $10 million the very next year. (BusinessInsider)

What are you going to focus on?

 

 

 

 

 

 

 

 

CITATIONS

http://bigthink.com/21st-century-spirituality/how-the-mind-body-connection-determines-how-you-age

http://www.businessinsider.com/thomas-edison-in-the-obstacle-is-the-way-2014-5

Health, money, Personal Success

Time is Money

 

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Photo by Ales Krivec

 

My biggest inefficient use of time: preparing food for the family.

I grocery shop, of course, but I rarely think past the next meal or two. Consequently, I stress out a bit 5x/week, deciding what to cook for dinner and what to pack for lunch. We get  Blue Apron delivered 2x/week (skipping weeks where the recipes are not to our family’s liking), but then we’re either out and about and I buy the kids dinner (can’t be helped – they go to symphony practice straight from school and don’t get home until 8 or 9pm.) Or I am too tired and fussy and we eat something which I cook in a groggy state. Sometimes, it tastes halfway decent.

This Sunday, I am going to plan the entire week ahead of time, prepare it, and freeze it.

This will free up time during the weekdays (our busiest days!) and lessen stress.

I’ve had this idea in the back of my mind for a long time, but I’ve always countered it with I don’t want to cook all day Sunday.  However, I’m using those hours (Monday – Friday) when I’m at my most fatigued.

I am going to use recipes from this book:

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But I’m not sharing the title with my family. Knowing it’s healthy, they’ll decide they don’t like the meals before they even eat!

Health, motivation, Personal Success

Choosing Accountability is Empowering

 

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Photo by Jack Kaminski

 

“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.”

R.D. Laing