You’re waiting in line at the (fill in the blank: post office, grocery store, gas station).
Do you grab your phone and surf the ‘net? Do you get on Facebook? Do you sigh and impatiently monitor the line, wishing you were somewhere else?
An alternative activity: sit with your eyes closed. Breathe in. Breathe out. Feel sensation in your hands, feet, stomach. Want a sample of nirvana? Ask yourself, “I wonder what my next thought will be?” And wait. The moment that follows, where you mind is completely blank, that is complete peace of mind.*