The Antidote

She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.

Gratitude can replace worry.

Nat’s Second Rule

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Bailey

“Don’t be tossed away by your monkey mind. You say you want to do something—“I really want to be a writer”—then that little voice comes along, “but I might not make enough money as a writer.” “Oh, okay, then I won’t write.” That’s being tossed away. These little voices are constantly going to be nagging us. If you make a decision to do something, you do it. Don’t be tossed away. But part of not being tossed away is understanding your mind, not believing it so much when it comes up with all these objections and then loads you with all these insecurities and reasons not to do something.”

Natalie Goldberg