We are all so busy with life: our work, family, and hobbies. My job is very noisy. I’m a teacher in an elementary/middle school and the hallways are filled with children yelling and laughing from very early morning until late afternoon. My students and I have lively discussions and then there are meetings after school. My fellow teacher (and friend!) and I are also sponsoring the school talent show – another boisterous endeavor.
When I get home, my husband and I discuss our day, my kids practice violin and tell us about their day. It’s all good, but…it’s challenging – to say the least – to get some quiet time. And I LOVE, love, love quiet time.
In addition to walking my dog after work and walking in middle of the day, I have started mini-meditations. In mini-meditation, I focus on my breathing. This might last 60 seconds or three minutes. I also meditate for 8 minutes in the morning right after waking.
Eckhart Tolle suggests the mini-meditations throughout the day in order to incorporate it as part of your “real” life and not as a compartmentalized portion of one’s life.
It makes sense.
I’ve noticed that since I’ve started this practice of incorporating space into my day, I am experiencing spontanenous moments of peace within chaos. Where I used to feel anxious or stressed, I feel calm and centered.
The Holocaust, by witness accounts (and primary source documents) was the most horrific act on humans by humans during the bloodiest, deadliest, most costly war in all of history.
As we observe this day, I invite you to make a difference: Show kindness all day. Substitute a kind gesture for all the moments you would normally express impatience or intolerance. Just try it for several hours or, better yet, the entire day.
Don’t honk your horn.
Don’t raise your voice.
Help someone load their car with their groceries.
Hold the door open for others.
Pay for the coffee of the person behind you in the drive thru.
Smile at every person you encounter.
Speak up for the weak and oppressed.
Negative thoughts are pollution. Detoxing will benefit the people around you. Practicing love could become permanent!
It’s a busy world. Now, more than ever, we have “noise”: news, videos, people in cafes talking, television, the Internet, etc.
I’m a teacher and my work is noisy. When I visit my husband at his corporate job, I’m always struck by the quiet in his office. It’s so quiet! Sometimes, I am envious.
I love my job with children, my life as mother to two daughters and I love getting together with friends.
But I always crave solitude. I want to be alone to read, write and just feel calmness.
Fortunately, I am married to a man who will help me out. He will take the girls to violin lessons without me if I need some seclusion.
Seclusion. Solitude. Loneliness. Some people like to be alone. I do. I think this is a good thing. It means you like yourself!
Demand some privacy. Detach yourself from social media and people. It’s OK. In fact, I’d argue that you NEED it, you need to know yourself, your self. Make it a priority.
You’re waiting in line at the (fill in the blank: post office, grocery store, gas station).
Do you grab your phone and surf the ‘net? Do you get on Facebook? Do you sigh and impatiently monitor the line, wishing you were somewhere else?
An alternative activity: sit with your eyes closed. Breathe in. Breathe out. Feel sensation in your hands, feet, stomach. Want a sample of nirvana? Ask yourself, “I wonder what my next thought will be?” And wait. The moment that follows, where you mind is completely blank, that is complete peace of mind.*
A Stanford study showed that all humans – regardless of race – share 99.9% of the same DNA.
We are all the same.
So why are we fighting?
Labels are important on:
- chemicals, poisons, toxins,
- produce, canned foods, cosmetics, prescriptions
- private documents
- shipping containers
- plants at a nursery
- DVDs, CDs, records
- contact lens cases (left, right)
- shelves at a library, store, science lab
But labels do not belong on people.
When we label each other as “other” (Republican, Democrat, poor, rich, stupid, illegal immigrant, foreigner, smart, crazy, disabled, etc.), we create a chasm which enables us to treat each other inhumanely.
We can each do our part by stopping this practice. Go ahead, try it. I bet it will make you happier.
Instead of despair, action
Instead of judging, observing
Instead of destruction, creation
Instead of attaching, detaching
Instead of worrying, meditating
Instead of criticizing, helping
Instead of resisting, accepting
Joyful action attracts positive help