Awe and Stillness

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“It seems to me that some of us value information over wonder, and noise over silence. And I feel that we need a lot more wonder and a lot more silence in our lives.”

Fred Rogers

 

How to Cultivate Presence

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Josiah Ingels

Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.

Eckhart Tolle