Dogs embody the very concept of presence. They live for the moment, not worrying about the future or reliving the past.

They do not judge.

They do not form attachments to anything (OK, maybe their toys and treats). But they’re not attached to goals or ideas.

They do not resist reality. They roll with it.

Let’s try to emulate our best friend. Let’s try to stop judging, attaching and resisting reality. Let’s be fully present.