Health · Personal Success

Canine Consciousness

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Justin Veenema

Dogs embody the very concept of presence. They live for the moment, not worrying about the future or reliving the past.

They do not judge.

They do not form attachments to anything (OK, maybe their toys and treats). But they’re not attached to goals or ideas.

They do not resist reality. They roll with it.

Let’s try to emulate our best friend. Let’s try to stop judging, attaching and resisting reality. Let’s be fully present.

 

 

 

 

Health · Personal Success · teens

The Non-Judgment Experiment

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Photo from Sebastian Spindler

 

Animals and Zen masters are the most peaceful living creatures. They don’t judge.

 

I’ve noticed that I’m a lot more judgmental than I’d like to be. And this tendency is a formidable block to inner peace.

I’m on a self-imposed challenge: stop judging people. First, I must be aware of when I judge. It’s strongest when I’m driving. Wow! Do I have very negative thoughts! The good news is that it’s completely impersonal. I don’t know these people.  But still…

Will you join me? Next time you’re in the company of one or more other people, notice your thoughts. Are you judging? Be aware. And then let it go. Don’t try to fight it. Just let it go. Just say to yourself, isn’t that interesting? My mind is judging. 

As a man changes his own nature, so does the attitude of the world change towards him.

Gandhi

 

When you change, your world will change.

 

Health · motivation · Personal Success

First Things First

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Life happens. Your best laid plans can go awry. And that’s OK.

Make sure you schedule the most important thing for the first thing – so you increase the chances of getting it done.

It’s winter, so it’s dark and cold in the morning. But I force myself out of bed, don my workout clothes, and exercise before I face my students. Working out gets my endorphins going and I feel calm the rest of the day. Just about anything can happen and I’ll feel capable of handling it.

First things first,” is what Stephen Covey always espoused. It’s all about priorities.

What’s the most important thing for you to do tomorrow? How can you ensure that it happens?

 

 

fears · Health

Making Decisions

 

 

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Kazuend

You’re going back and forth between two choices. Your head is swimming with thoughts, your heart is heavy with emotions. You don’t know what to do. How do you know what to do?

First, take a deep breath. Get in a quiet place and quiet your mind.

Think about Choice #1. Pretend you make it. How do you feel? Now do the same thing with Choice #2. Does either choice make you want to confer with friends? If so, that is not the right decision. You shouldn’t have to ask others. You know the answer.

When you make the “right” decision, you will feel at peace, because your decision sits with your life’s purpose*.

 

 

 

*Eckhart Tolle

Health · Personal Success

The Magnificence of Margins (Or, Superb Space)

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Pablo Garcia, Mexico – Unsplash.com

On a document, we have margins or space to define boundaries between text and the edges of the paper. It’s aesthetically pleasing. It the words went to the edges of the paper, we’d find it a bit distracting and perhaps difficult to read.

Space devoid of things or noise or thoughts can bring joy, calm and purpose.

When you complain to me, if I take the space of time to process it before I respond, I’ll probably come up with something more equanimous than if I reacted immediately.

A room cluttered with things might bring a sense of anxiety or disgust.

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If you clean it up and there is physical space to sit, lie down, and walk, it will be a more welcoming room.

When I meditate, I am focusing my attention on my breath. This allows me to not think any thoughts. The more I practice this, the easier it is for me to enter this state of space and calm. This is good. When something bad happens, I do not need to react. Also, when a good thing happens, there is no need to go crazy. “This, too, shall pass” means life is a rollercoaster and the secret to happiness is to not react to the crazy.

 

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