Animals and Zen masters are the most peaceful living creatures. They don’t judge.
I’ve noticed that I’m a lot more judgmental than I’d like to be. And this tendency is a formidable block to inner peace.
I’m on a self-imposed challenge: stop judging people. First, I must be aware of when I judge. It’s strongest when I’m driving. Wow! Do I have very negative thoughts! The good news is that it’s completely impersonal. I don’t know these people. But still…
Will you join me? Next time you’re in the company of one or more other people, notice your thoughts. Are you judging? Be aware. And then let it go. Don’t try to fight it. Just let it go. Just say to yourself, isn’t that interesting? My mind is judging.
As a man changes his own nature, so does the attitude of the world change towards him.
Life happens. Your best laid plans can go awry. And that’s OK.
Make sure you schedule the most important thing for the first thing – so you increase the chances of getting it done.
It’s winter, so it’s dark and cold in the morning. But I force myself out of bed, don my workout clothes, and exercise before I face my students. Working out gets my endorphins going and I feel calm the rest of the day. Just about anything can happen and I’ll feel capable of handling it.
You’re going back and forth between two choices. Your head is swimming with thoughts, your heart is heavy with emotions. You don’t know what to do. How do you know what to do?
First, take a deep breath. Get in a quiet place and quiet your mind.
Think about Choice #1. Pretend you make it. How do you feel? Now do the same thing with Choice #2. Does either choice make you want to confer with friends? If so, that is not the right decision. You shouldn’t have to ask others. You know the answer.
When you make the “right” decision, you will feel at peace, because your decision sits with your life’s purpose*.