Don’t multi-task. You cannot possibly be total in what you are doing. Being total in what you are doing is the essence of presence…of true joy.
“Life isn’t as serious as the mind makes it out to be.”
“When you pray for something, believe you already have it…and then you will receive it.”
“Ultimately, it’s how do I respond to what to happens (that matters) not what actually happens. That is your area of freedom. You can choose to respond consciously and then you are not at mercy to what happens to you.”
“True acceptance…means you are willing to feel this emotion, this pain in your body, forever.”
“True joy is made up of many, many, many small moments. If you wait six months for the big thing (for example, a vacation abroad), you miss all the beautiful small moments.”
– Eckhart Tolle