“To meet everything and everyone through Stillness instead of mental noise is the greatest gift you can offer the universe.” — Eckhart Tolle
eckhart tolle
Stop Swinging
If we choose to continue believing our ego, we will spend our lives swinging up and down. The energy behind our compulsive thinking is the energy of fear. It keeps us looking outside ourselves for the next thing, person or project for fulfillment. However, there is a space between the up and down of our emotional seesaw, when we are equally balanced in the middle. The outer and inner noise disappears; this is where we are able to connect to the essence of our being. It is here, in the stillness, we connect to the energy of love, kindness, equality, a deep sense of worthiness and lasting inner peace. Accessible in every moment, it is within you and me, right here, Now. Our happiness and inner peace can’t be found in the past or the future, but only in the stillness and awareness of the present moment.
Eckhart Tolle
Do One Thing at a Time
Don’t multi-task. You cannot possibly be total in what you are doing. Being total in what you are doing is the essence of presence…of true joy.
Tension
“Life isn’t as serious as the mind makes it out to be.”
Eckhart Tolle
Prayer
“When you pray for something, believe you already have it…and then you will receive it.”
Eckhart Tolle
Weakness: Your Choice
“Ultimately, it’s how do I respond to what to happens (that matters) not what actually happens. That is your area of freedom. You can choose to respond consciously and then you are not at mercy to what happens to you.”
Eckhart Tolle
A remedy for pain
“True acceptance…means you are willing to feel this emotion, this pain in your body, forever.”
Kim Eng
Don’t Miss it
“True joy is made up of many, many, many small moments. If you wait six months for the big thing (for example, a vacation abroad), you miss all the beautiful small moments.”
– Eckhart Tolle
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@Planet Fitness
False Self
“Identification with thoughts and the emotions that go with those thoughts creates a false mind-made sense of self, conditioned by the past: the “little me” and its story. This false self is never happy or fulfilled for long. Its normal state is one of unease, fear, insufficiency, and nonfulfillment.”
Tolle
