How to Cultivate Presence

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Josiah Ingels

Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.

Eckhart Tolle

Hello, and what do you do?

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Rawpixel

“When you completely identify with your role (mother…doctor…), then something vital is missing. If you play a role at work, you always have a secondary motive because the ego is at work. You’re not totally focused on the task at hand because there is some self-interest there. You want to protect yourself. You want to get credit for yourself…or use the people around you.”

Eckhart Tolle

 

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Many years later, when Kevin was in his backyard with his children, his daughter Ava cried out, “Dad! Josie is cheating at Tag!”

Kevin said just one thing.

“Is that so?”

 

*Kevin the Complainer