There’s a lot of political strife and fear going around. I keep hearing about people losing sleep over the recent events in Virginia with the supremacist groups and the death of an innocent protestor.
I offer this: Take a deep breath. Do not expect others to feel the way you do. Do not get frustrated and scared. Instead, think of one SMALL thing you can do to feel effective and do it. You’ll feel better. You might even sleep better.
Lead by example.
Show up. We need people to show up for what they believe in.
But fighting and arguing are only going to get defenses up.
And, for your insomnia, I offer this YouTube video of Byron Katie speaking with someone who feels the way you do. Trust me, you need to watch this. It’s magic.
This is not a call for passivity. You need to feel the inner peace before you can help create the peace outside of yourself.