Health · motivation · Personal Success

2 Small Actions = Major Transformation

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photo by Andrew Neel

I made a couple changes this year and they’ve led to greater productivity (published my first book, lost a couple pounds and enjoyed more quality time with family). I thought I’d share them with you:

  1. Create an Intentions List, not a “To Do” List. Reflecting on your intentions (as opposed to “tasks”) ensures your actions are aligned to your deepest values.  When you sit down to enumerate all the things you want to get done, think about your intentions. Is it your intention to help others? Bring joy to loved ones? Be creative at work? This line of questioning will lead to precise calibration of your actions to your ultimate goals.
  2. Make your first intention task easy and simple. Crossing a task off your list will light up the rewards center of your brain. It gives you a natural boost! Start the day off with an (easy) sense of accomplishment.  Set yourself up for success!

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