Health · motivation

Laziness #1: Pema Chodron

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by Sven Scheuermeier

 

An oft-overlooked enemy of our confidence and strength is laziness. Pema Chodron identifies three different types of laziness. Today, I will address the first: Comfort Orientation. People (we) “tend to avoid inconvenience.”

Chodron accurately describes our tendency to want to be comfortable immediately in her book The Places That Scare You. At the first sign of cold, we seek heat. When it gets warm, we seek the cool. We will drive rather than walk a block in the rain.

This habit leads us to be aggressive. We get outraged at inconvenience. As soon as we lose internet connection, we feel personally attacked! Acting this way, developing the habit of seeking comfort in an urgent manner, also robs us of full appreciation through our senses: sights, sounds, and smells (Chodron, p. 90).

True joy eludes us when we are perpetually being at the mercy of constant comfort. When we act this way, the locus of control is outside of us.

How then, do we rectify this? Get curious! Ask yourself, “Why am I suffering? Why does nothing lighten up? Why do my dissatisfaction and boredom get stronger year by year?” (Chodron, 91).

Stories might arise. And we might realize that we do not have to believe these stories anymore. Do not resist laziness. (What we resist only grows stronger). Instead, be curious.

2 thoughts on “Laziness #1: Pema Chodron

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