Make Time for Strenuous Exercise
“Scientists consider it the single thing closest to a magic bullet….and Richard Branson gives it as his #1 piece of advice for entrepreneurs” – do strenuous exercise!
Ryan Holiday recommends having a goal with your exercise (e.g., “I will do at least 10 pushups today.”)
Although I have never been diagnosed with anxiety disorder, I know for a fact that if I start my day out with strenuous exercise, my anxiety levels are greatly decreased all day.
Kismet 