Health, motivation, Personal Success

The 13 Daily Habits (#6)*

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Leaf doodle

Find True Quiet

Disconnect.

Unplug.

Be unreachable.

Find calmness and peace.

Build this into your daily schedule.

Ryan Holiday likes to swim. (What a great way to combine Habits #6 and #7 (strenuous exercise))! I love to go running in the desert. Or go to a coffee shop and write. How do you like to create quiet for yourself?

 

 

*From Ryan Holiday’s Thought Catalog blog

Personal Success, art, education

13 Habits to Cultivate Every Day* (#5)

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Read. Read. Read!

I still oscillate from watching Hulu/Netflix to reading a good book. Reading ALWAYS provides me with more value to share and enriches my work and life in general. I’ve learned that being observant and having a good partner improves chances of success (Elementary). But going down the path of writing from one’s imagination (obsessively) to producing shows like “Grey’s Anatomy” with Shonda Rimes (Year of Yes) is priceless.

 

*from Ryan Holiday’s Thought Catalog

art, Health, motivation, Personal Success

13 Life-Changing Habits to do Each Day (1/13)

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Watch Doodle

I enjoy reading Ryan Holiday’s Thought Catalog blog. He just published an article on “13 Life-Changing Habits to do every single day.” These habits will definitely lead to good things for you!

I’ll share them with you. Here’s #1:

Prepare for the Hours Ahead

Holiday refers to the stoics often. Here, he informs us that Marcus Aurelius used to keep a morning journal, where he connected with his intentions for the day and planned how he might react to people and events that were less than desirable. This helps us to prepare for potential setbacks.

 

 

 

 

art, motivation, Personal Success

The Trick

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My doodle of daisies

If you’ve read Aesop’s fable, The Crow and the Pitcher, you know that the moral is “Little by little does the trick.”  My 5th graders read the fable and then were assigned a response: Give an example from your own life that describes this moral.

Here are a few responses:

  • “I got more flexible by stretching every single day, now I can do the full splits!”
  • “I practiced drawing every day and now I’m really good.”
  • “I saved up for an expensive video game by practicing piano every day (got paid $2 each day).”
  • “My mom used to be addicted to soda. Each day, she drank a little less. Now, when she has some, she feels sick.”
  • “We planted watermelon seeds and watered it every day. We got a watermelon!”
  • “I have played tennis since I was three. I play three to five times a week and I’m really good now.”
  • “It’s really hard for me to wake up in the mornings. When my alarm goes off, slowly, inch by inch, I move sideways to the lamp and turn it on and get out of bed.”

 

When can you do little by little to achieve your goals?

 

 

 

art, Health, motivation, Personal Success, relationships

Habitats & Habits

I feel sorry for my sixth graders.

When I was in sixth grade, the only technologies to distract me were the TV and radio. I received my beloved yellow Sony Walkman years later. But even then, in order to make a mix tape, I had to listen to the radio on my boombox and catch my favorite song, hit “record” and “stop” at just the right time.

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Now, the barrage of sounds and images are relentless. You can hear the voices of your peers night and day from your phone. You can catch your favorite TV or film or YouTuber or musician 24/7. Filters and editing programs make everyone look slim, smooth and shiny. 

And if you’re one of the very few who does not own a phone, you might be ostracized. You are deemed too poor or your parents are too strict. You’re square (do they say that anymore)! Regardless, laptops are ubiquitous. The temptation to enter fantasy land is everywhere

I just completed reading Eric Barker’s “Barking Up the Wrong Tree.” The book is a compelling read, replete with interesting anecdotes and scientific data to back up his various assertions regarding personal success. One of the most important tips he offers is the adage “control your environment.” A closely linked axiom: know thyself

The most successful and productive people practice this. A few examples:

  • disconnect from the internet while working;
  • place cell phone in the other room;
  • never keep junk food in the house;
  • never hit snooze – get right up (!);
  • work before pleasure;

and so on.

I remind my students that “success” – whatever they define it to be – is within their reach. But they must make a commitment to it and do the necessary work.

Now, more than ever, knowing oneself and taking actions to ensure meeting one’s potential might be the most challenging – yet important – task at hand.

 

Health, motivation, Personal Success

New Year 2018

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Before you resolve to start an endeavor (or stop a bad habit), you may want to take time to reflect, first.

“Pain + Reflection = Progress (Ray Dalio)”

What worked for you this year? What didn’t? What did you do fantastically well? What could you have improved? What pains did you endure and what did they teach you?

Goals and resolutions are like seeds. Under proper care, they will germinate.

 

 

 

 

 

Health, motivation, Personal Success

Habits, Success and Resolutions

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I don’t like to work out, but I’ve been working out regularly for decades. The secret? A reward shortly after working out. It’s usually a bubble bath.

I just bought this:

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According to Charles Duhigg (The Power of Habit), the secret to developing a habit is to identify and implement three things:

  1. a cue
  2. a routine
  3. a reward

The cue could be “morning”, the routine could be going to the gym and the reward could be a bubble bath (I don’t advise chocolate cake).

Remember, good habits are invaluable: they help you reach your goals on autopilot. If you don’t have to struggle to do the work because it is a habit, the more likely you’ll stick with it!

What are your cues, routines and rewards?