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VOx

Consistency Over Intensity

This popped up on my phone. I don’t even know how I got this data on my Garmin.

But hey, I’ll take it! Made this 52-year-old pretty happy.

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February 6, 2021February 1, 2021 chungwipff
ageagingdatafitnessfitness trackershappinesshealthjoyoxygen uptakeVOx
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