Le Corps

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Aztazics

 

Don’t ever – ever – take your health for granted.

Form dissolves over time. It is inevitable. But take care of your body as much as you can because it’s the only vehicle for your soul.

 

 

A Clean Diet

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There’s lots of talk about “clean diets.” If you want to start eating well, but don’t know where to begin, look to the Mediterranean Diet. It’s one of the most universally agreed upon regimens for feeling good:

Key components of the Mediterranean diet*

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise

(I would add: limit caffeine, sugar and fried foods).

*From The Mayo Clinic

Sunday Suggestion

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Just thought this was funny.

Joined the gym with my teenage daughters today

They both told me they wanted to start exercising (!)

We ran on the treadmill, lifted some weights…shared some laughs

Over dinner, Josie (16 and perenially anxious) said, “Wow, I feel so relaxed.”

 

So my suggestion today is to do something different with your kids. Put work aside and talk, laugh and move.

 

 

 

 

If Only…

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The 15-year-old daughter says, “I want to start going to the gym.”

Incredulous, I ask, “Are you sure you want to go to the gym?”

“Well, I want the effects of going to the gym. Is there a pill out there that tastes like watermelon Jolly Rancher that will make me look like I work out?”

 

 

 

 

 

Appetite

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My husband of twenty-one years decided to lose weight. At 6′, he was at his all-time high of 220 lbs. The impetus for change? He saw a picture of himself that a friend took and didn’t like what he saw.

There are several ways to slim down: cut calories, increase physical activity (exercise!) or both. Hubby is choosing to cut calories.  Through research, he’s discovered that in order to reach his target weight of 180 lbs, he cannot go over 2,000 calories.

2,000 calories to a man who has eaten anything he wanted whenever he wanted is a drastic change.

In the past two months, he has stuck to this limit most of the time. He’s now down to 204 lbs. and finds the sacrifice worth it.

As with most things in life, what you do consistently will yield results: both good and not so good. When he chooses to eat a big slice of cake or ice cream, he foregoes dinner.

Doing the right thing is most painful when we think of our appetites in terms of what we are sacrificing, but we usually succeed when we focus on what we “gain.”