Image

I love scratch art!

Not My Monkey, Not My Circus

But THIS is my monkey and my circus.

Truth

You’re looking at f***ing determination and truth and creativity. You’re looking at loss and sorrow and the effort for a deeper perspective. You’re looking at satisfaction and happiness. You’re looking at a manifestation of a connection so deep and rooted that it’s more real than I am. You’re looking at my face.*

FACE: One Square Foot of Skin by Justine Bateman

*https://time.com/5953951/justine-batemans-aging-face-and-why-she-doesnt-think-it-needs-fixing/

Sadhguruji Says…

“It is absolutely irresponsible to carry a long face and walk around with misery.”

Consistency Over Intensity

This popped up on my phone. I don’t even know how I got this data on my Garmin.

But hey, I’ll take it! Made this 52-year-old pretty happy.

Coping and Thriving

4 days to Election Day. Covid is rising (again). Civil Rights protests are simmering. Lots of stressors out there, but keep your nose to the grindstone. Regulate for positive input and positive output will follow. I’m watching comedies, listening to mellow music (Jack Johnson, Johnny Nash, Alexi Murdoch) and taking in affirming podcasts (Marie Forleo is a great one)!