Health, motivation, Personal Success

Guilt as Motivation

 

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Photo by Atlas Green

 

I’ve noticed that I have been using guilt to motivate myself to exercise. It didn’t dawn on me until recently that this could be different.

The moment I wake up, I feel a bit of dread and (sub-consciously) give myself permission to feel good only AFTER I work out.  But can I train myself to look forward to working out?

When I spoke about this to friends and family, most responded with, “Of course, that’s the only way it can be when it comes to doing tasks what we don’t enjoy!” However, I suspect it’s not the only way…

Changing my motivation to a more positive approach would also help me with willpower in general. If I positively anticipate training, then I utilize no willpower, which is a limited source. I can then apply willpower to that piece of cake in front of me.

 

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Photo by Taylor Kiser