Walking Meditation

Opal baby

I read about the “Happiest Man in The World” Matthieu Riccard, a Buddhist monk.

I was intrigued both by his title and the advice he gives to “be happy.” His happiness measurement was taken by a “highly complex MRI scan” conducted by cognitive scientists. Basically, he’s off the charts with his happiness.

How does he attain such bliss?

According to Riccard, happiness is something you must cultivate by practice. You have to look in the right places and you have to be aware of your intention – your intention is to be happy. Happiness is not something that just happens to you.

Secondly, you must work to rid yourself of mental toxins. This is a very challenging task during this election year. Included in the definition of negativity are: greed, envy and pride. Again, this is an enormous obstacle for our “selfie” generation!

Learn to master your inner mental state. Be aware of anger and allow it to dissipate. You are not your anger. And contrary to popular belief, anger is not “natural.”

Meditate. Studies show the efficacy of this practice. Start with focusing on your breath as it goes in and out. When you do this, thoughts cannot enter your mind. This is meditation.

Riccard also recommends that you think only positive thoughts for 15 minutes straight. I tried this during my morning walk with Opal. Although it was nearing 90 degrees F. at 5:30am, I arrived home refreshed, energized and…happy!








2 thoughts on “Walking Meditation

  1. I have a short walking commute to and from work every day, and it is such a great chance to do a walking meditation. It’s also good for getting me in and out of the head-space that I need to be in for both work and home.

    90 degrees that early in the morning? Brutal. How hot are your days?


    1. Hello Falling Buddhist!

      Today’s high in Mesa, AZ is predicted to be 113!

      I knew meditating was beneficial, but walking in the mornings before the family is up has made my day exponentially better!

      Take care,


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