A Letter to the Anxious

Dear Fellow Fretter,

I’ve always been a bit high-strung. I’ve always been a worrier.


I used to spend more time worrying than taking action to stop the worry.

As I begin the last half of my life, I want to be a warrior.


I’m reading Tolle, Singer, the Dalai Lama and Desmond Tutu.

the Two.jpg
Bday gift from sis…

I’ve read all kinds of books and learned a lot. But I heard Elizabeth Gilbert the other day on  a podcast and she said something that clicked (!)

She was talking about her writing process and she said she writes in seasons….you know, as in nature.  She said something like this (totally paraphrasing): There’s the quiet (winter) phase, where’s she’s in between projects and thinking, getting inspired. Then she begins research (spring), and she writes (summer) and then does the whole marketing tour bit (fall). And the cycle begins again.

The part that struck me as shockingly KIND to herself was that she gave herself time to just think, rejuvenate, get inspired. She sees it all as an integral part of her creative process.


You mean, you don’t have to keep working and sweating?

It made sense to me. Of COURSE, even nature takes breaks. Parts of it die in order to enable other things to grow. This applies to every career, every job, every role in life.

So yes, make your To Do lists and set goals. That is important. But be sure to take the time to relax, re-energize, and follow the cycle. Calmly get each step done. No need for stress.






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