I just viewed this helpful video from a doctor (Upworthy.com). Practice breathing this way and you’ll be prepared to do the right thing should you get infected.
On a document, we have margins or space to define boundaries between text and the edges of the paper. It’s aesthetically pleasing. It the words went to the edges of the paper, we’d find it a bit distracting and perhaps difficult to read.
Space devoid of things or noise or thoughts can bring joy, calm and purpose.
When you complain to me, if I take the space of time to process it before I respond, I’ll probably come up with something more equanimous than if I reacted immediately.
A room cluttered with things might bring a sense of anxiety or disgust.
If you clean it up and there is physical space to sit, lie down, and walk, it will be a more welcoming room.
When I meditate, I am focusing my attention on my breath. This allows me to not think any thoughts. The more I practice this, the easier it is for me to enter this state of space and calm. This is good. When something bad happens, I do not need to react. Also, when a good thing happens, there is no need to go crazy. “This, too, shall pass” means life is a rollercoaster and the secret to happiness is to not react to the crazy.