I used tracing paper. Super cool. Felt like cheating as I drew, but then I realized I was able to draw at a level of detail I’m not used to. We’ve found four scorpions in the house and one in the pool thus far.
She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.
Gratitude can replace worry.