On my morning run, I noticed more litter than usual. It was a Saturday morning and I didn’t have to go to work, so I had time to pick it up.
The poor cacti were being choked!
I’m happy to hear that Starbucks will be doing away with all straws by 2020.
Illuminate the room and observe the scene
shake your shoes out before you put them on
for his creepy form signals a torturous mien
he’s a venomous stinger, the scorpion
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
Everyone ought to have a quiet place to walk.
Move your body and quiet your mind – this is the opposite of what most of us do most of the time.
Which is healthier? A busy mind and lethargic body or a quiet mind and a moving body? An overactive mind thinking negative thoughts is the root of our stress and addictions.
In the desert, I
run into a spiderweb
bewitched by beauty
Went running through the desert
I thought of the kangaroos I drew
with deep admiration of
their hefty legs
Our hearts beating
lungs exchanging energy