Health, Personal Success

The Personals


[This is an ad ghost-written by me, on behalf of my husband].


MWM Seeks General Practitioner

You:  Good-looking, fit doctor. Non-smoker. Willing to give tough love. Age between 30 and 49 (I don’t want you dying on me). Friendly, passionate, conversationalist (I like to talk), must be funny. Race unimportant. Favors advice of healthy eating and exercise over pill-popping, per my wife.


Me: Hilarious white male. 6′ tall, 200-something-lbs. (will discuss when we meet).  Nonsmoker. Honest. Good-looking. Hobbies include football (watching) and baseball (also watching).  Cookie-addict. Seeking painless weight-loss. Call me.




Is Benadryl Harmless?

It started a little over a year ago.

I would wake up at around 1 or 2am every single night. Er, morning. I would be wide awake and it would take about a half hour for me to fall asleep again. Of course, I’d feel less than 100% the next day. I need my sleep, at least 7 if not 8 hours. A friend of mine suggested I take Benadryl. She’s a nurse, so I trusted her.

Taking Benadryl every night helped tremendously.  I slept through the night and felt refreshed each day. A creature of habit, I did this every night for over a year.

And then I read this article.

Basically, anticholinergic drugs have been found to cause dementia in people 65 and older who used them for over 3 years.

This was the first study where they looked at over-the-counter drugs. You would think that if you don’t need a prescription, they’re very safe, wouldn’t you? Not so.

The writer recommends you take all the drugs you are taking, put them in a baggie and discuss your use with a doctor. I have mixed feelings about that. Of course, it sounds logical. However, for those of you who know me, I was diagnosed with breast cancer over five years ago and I believe that it was caused by being on birth control pills for so long. When I complained to my OB about my PMS pain, she literally pushed me onto the BC pills and assured it was acceptable to be on them for years.

I’m Asian. I don’t eat much red meat. I exercise regularly and am not overweight. I have never smoked. I have no breast cancer history in my family at all. I am in the lowest quartile for breast cancer risk. And yet it happened.

That’s my hypothesis. Beware of popping pills to solve your problems! You might create bigger ones!






Personal Success

Letter to the Doctor

Dear Friends and Family,

I just wanted to share a letter I sent to my first oncology surgeon with you. The most empowering, important lesson I have learned on this journey thus far is to take control of your medical records and your health! As most of you know, I was given my diagnosis in a very cold manner: “You have Stage I breast cancer.” That was it. He immediately recommended a mastectomy with reconstruction. I wrote him a letter weeks later, because that day will forever haunt me. Not simply because of the content of the news, but especially due to the delivery. Here is my letter:

Dear Dr. ________:

Although I am sure you have to impart bad news of cancer to many people in your week, each person you inform is hearing it for the first time (unless it’s a recurrence, which I’m sure does not make it easier). You are telling people (as a medical professional) their chances of survival. I want to help you be better at this. When you deliver the news, it is good to be factual, which you were. However, it would not hurt to be sensitive: offer tissues immediately as tears are sprung and look the patient in the eye during the conversation, not her partner.  I left your office feeling as if I was handed a death sentence.

I received a second opinion from another surgeon this week. His approach was different, although the end data was the same. He went over my pathology report line by line (it’s six pages)! He made sure I knew what “in situ” and “invasive” meant. He stressed the very good fortune that I discovered this as early as I did and told me I have time to make an informed decision. He did not press the surgery option at all. He gave me several choices: chemo, radiation, and surgery. He did tell me I need to do something: I cannot and should not let it be.  I felt empowered and hopeful when I left his office. Do not get me wrong, I know I face some serious hurdles in my future.

You strike me as a competent surgeon. However, I do not feel comfortable with you. There is absolutely no lightheartedness, no warmth or levity in our dialogue. I am blessed with an incredibly strong network of support and love within my family and friends. I am seeking the same in my medical team.

My best to you,

Caroline Chung-Wipff