Health, Personal Success

Toe Bone Connected to the Foot Bone…

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Photo by Hisu Lee

My lower back has been hurting lately – and, the cancer survivor in me jumps straight to fear. It’s a tumor, it’s come back, I assume. I fight the urge to Google it. Believe me, nothing good comes from Googling “pain” + “cancer”!

Of course, after thinking about it, I realized that my plantar fasciitis has returned and I’m walking in a different way to compensate for it. Consequently, my posture and walk has been thrown off kilter and voila (!) back pain.

Have you ever had headaches and/or dizziness and realized that your shoulders are super tight?

Everything is connected.

Doing a body scan on a daily basis has become effective for me. Try this: When lying down to sleep, do a scan. Start with the top of your head, down to your temples, your shoulders, your arms and so on. Check in with your body. Relax each part as you settle in to sleep.

It can be informative. You’ll be able to relax tight muscles and maybe put to rest any worries you have.

 

Health

Is Benadryl Harmless?

It started a little over a year ago.

I would wake up at around 1 or 2am every single night. Er, morning. I would be wide awake and it would take about a half hour for me to fall asleep again. Of course, I’d feel less than 100% the next day. I need my sleep, at least 7 if not 8 hours. A friend of mine suggested I take Benadryl. She’s a nurse, so I trusted her.

Taking Benadryl every night helped tremendously.  I slept through the night and felt refreshed each day. A creature of habit, I did this every night for over a year.

And then I read this article.

Basically, anticholinergic drugs have been found to cause dementia in people 65 and older who used them for over 3 years.

This was the first study where they looked at over-the-counter drugs. You would think that if you don’t need a prescription, they’re very safe, wouldn’t you? Not so.

The writer recommends you take all the drugs you are taking, put them in a baggie and discuss your use with a doctor. I have mixed feelings about that. Of course, it sounds logical. However, for those of you who know me, I was diagnosed with breast cancer over five years ago and I believe that it was caused by being on birth control pills for so long. When I complained to my OB about my PMS pain, she literally pushed me onto the BC pills and assured it was acceptable to be on them for years.

I’m Asian. I don’t eat much red meat. I exercise regularly and am not overweight. I have never smoked. I have no breast cancer history in my family at all. I am in the lowest quartile for breast cancer risk. And yet it happened.

That’s my hypothesis. Beware of popping pills to solve your problems! You might create bigger ones!

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Health

Garmin Vivofit Review

After a few months of considering fitness trackers, I finally made my decision. There are so many out there and I wasn’t sure I really *needed* one. I really don’t NEED one. This is a First World issue, let’s be clear. I eat well, I exercise 6x/week…why the desire for a fitness tracker?

I wanted to know my stats. As I age, I’ve become hyper aware of changes metabolically.  What’s my heart rate? Resting pulse? Calories burned?

Ugh. Ego.

Willey purchased this for me for Mother’s Day. Early.  How did he know? Wink, wink, nudge, nudge.  I am very happy with it and have had two – no, three – unexpected benefits from it.  Aside from learning my heart rate is at an optimum level for exercise and my age, I can see how much sleep I had the night before. And as I track it, it has become very clear to me that I need 8 hours for an excellent day and that I rarely sleep 8. Let’s get more sleep, people!

Secondly, the red bar across the top warns me when I’ve been sedentary for an hour. This doesn’t happen often, but when I see the red bar, I get Opal and go for a walk. I am definitely more active in general now that it’s on my wrist.

Thirdly, it’s a watch. I used to search my bag for my phone to check the time. Now I check it old school (sort of)!

Cleaning is a must – I wash it with damp, soapy rag and wipe it down with a dry cloth. I also use some alcohol. Here is a great (short) video on the proper way to clean your fitness devices from Live Science: https://www.youtube.com/watch?v=rEylhRZSuOc

Don’t forget to clean your chest strap, too.

“Mom, it’s ugly.”

“I don’t care. It does what I want.” I refuse to spend an extra $100 for aesthetics!

If you’re on the fence about getting one, I think you don’t have to spend a lot and your dog will thank you.

 

Personal Success

1988

Ambition Bird

so it has come to this

insomnia at 3:15am

the clock tolling its engine

like a frog following a sundial

having an electric

seizure at the quarter hour

the business of words keeps me awake

i drink hot cocoa

that warm brown mama

i would like a  simple life

all night i lay

poems in a long box

it is my immortality box

my lay-away plan

my coffin

dark wings

flap in my heart

each an ambition bird