Health, motivation, Personal Success

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I was preparing to do a backbend with pushups (yes, it’s just as fun as it sounds!) when I was filled with dread and doubt. But Jillian said, “One, two, three!” and I started bending my arms slowly, until my head touched the ground and then I straightened my arms. I did 15 of those. It was grueling. I hated it. I’m glad it’s over.

There’s something about counting…counting down or counting up, it doesn’t matter. Notice when parents tell their kids to do something and they start counting: “ONE…TWO…!” The kids hup to it before “THREE!” Why? They just know they better get going. It’s a weird motivator.

I love this Ted Talk from Mel Robbins. She says the key to success in anything is to know one thing:”You’re never going to feel like it.” You’re never going to feel excited to do those backbend pushups, you’re not going to feel like jumping out of bed to get to work first (well, probably not…) and you’re not going to feel like eating salad instead of cheesecake.

But in those areas of your life that are working, you are doing the things you don’t necessarily feel like doing. You’re exercising self-discipline. Robbins’ “Five Second Rule” is to take action no longer than five seconds from the moment you have the thought, I should…

I should get out of bed now…

I should go for a run…

I should send that email asking for a favor…

I should clean the fridge…

I should go to bed now…

Try it. The rule is, you have five seconds from the time you have the thought. Or make your own countdown!