Concept sketchbook: Daily Practice

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I blog daily to hold myself accountable. I have not attended art school and probably never will (although…never say never)!  My primary goal is to exercise creativity in a positive way and in writing my third book I want to try something new. I learned about this from creativebug.com’s Lindsay Stripling’s daily practice lesson.  My subscription to creativebug.com is the BEST $8/month I’ve ever spent.

I’m going to keep a conceptual sketchbook and work on it each day, even if I have a super busy day, I’ll make a simple doodle to keep it going.

 

 

 

Set Yourself Up

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Fish in Seeweed – watercolor pens

In training our new dog to like her crate, I randomly place tasty treats inside and keep the door open. When we first got her, she refused to go in – most likely because it reminded her of the kennel where she lived with hundreds of other dogs.

But quickly, she grew to associate her crate with treats. Only happy things happened there: some peace and quiet, a warm bed and chicken jerky.

We can do the same for ourselves. We can create positive associations to activities and places that are good for us that we might not feel so great about right now.

There are a group of cyclists that ride by my community every morning around 5:30 a.m. Most likely, they don’t think Ugh, have to wake up early and go riding again. Instead, they might associate this activity with camaraderie, friendship, and a feeling of vitality.

The ultimate power lies in knowing how to train ourselves to be better.

 

5,000 Hours

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Click to hear her play

 

Malcolm Gladwell estimates it takes 10,000 hours of deliberate practice to be world class at a skill. 

But a new study destroys that rule.

In any case, we’ve estimated that with regular practice, rehearsals, competitions and school orchestra, the girls have at least 5,000 of deliberate practice under their belt. 

In nearly nine years of playing, the girls have not once said they want to quit. I attribute that to the fact that they only play violin – they do not do any other extracurriculars. The upsides of “being good” at something are: self-confidence, self-discipline and optimism! 

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Click to hear her play