Everyone I know has an electronic device. Some use it for work only and they put it away so they can spend time with their families, exercise, and enjoy nature. Some are in front of their device all day and most of the night.
A good question to ask yourself (besides “Am I on my screen too much?“) is, “Am I changing because of my screen time, or am I making a change in the world using my screen time?”
Are you an active user or a passive user? Are you controlling it or is it controlling you?