Wave Your White Flag

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Photo by Levi Bare

Acceptance of what is real is one of the main precepts of freedom, according to the great spiritual thinkers. Most of us have not met complete inner peace because we resist reality. Our egos take over and react: We complain about things that “happen to us.”

Practicing full surrender to reality means accepting (completely) the fact that you have to take your car into the garage for the second time in two weeks (this time, to fix the tail lights).

It means that you are not disappointed or frustrated when technology fails, when your plane gets delayed or when you realize you sent the wrong email to the wrong person.

Full surrender means you accept that you just got canned and you’re now unemployed….you accept the sudden death of a loved one or that you lost your (fill-in-the-blank) competition.

If you can accept all that life brings you, then you are well on your way to true happiness.

 

 

 

Subtraction, Not Addition

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You’re bored. You’re anxious. You’re angry or you’re sad.

You think you’ll be happy if…you get that new job, a raise, new clothes, a new car…

But actually, you already have everything you need to be happy.

Any sign of discontent means you need to SUBTRACT something: stress, work load, self-expectations, junk food, social engagements…THOUGHTS. 

Thoughts can be our enemy. Thoughts can drive you crazy. As Mickey Singer (The Surrender Experiment) points out, “anyone who has ever committed suicide did so through thoughts.”

So if you’re anything less than happy right now, consider subtracting something in your life.