This week, instead of clicking in on the news or net surfing (which always leaves me feeling rather deflated), I have done the following:
- given myself a pedicure;
- jogged with my daughter (twice);
- worked on my blog;
- taken a bubble bath;
- had brunch with a friend;
- updated my “goals” list; and
- started a draft of my mind map
This change made me feel energized and productive, not anxious and deflated.
I wonder…what would happen if I quit the “news/Internet surfing habit” permanently?