Santuary

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Desert Arroyo Park  1/21/18

Everyone ought to have a quiet place to walk.

Move your body and quiet your mind – this is the opposite of what most of us do most of the time.

Which is healthier? A busy mind and lethargic body or a quiet mind and a moving body? An overactive mind thinking negative thoughts is the root of our stress and addictions.

 

 

3 thoughts on “Santuary

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