The first three items in my inbox this morning were about stillness. I take that as a sign. Clearly, I subscribe to matter that resonates with me, so it’s not too coincidental, but I have been feeling this urgent need to be calm despite the pandemic.
Real stillness is not (just) physical repose, but more importantly, mental quiet.
It’s only when one is quiet can one ignore offensive people, create art, be productive and be helpful for those in need.
“When you completely identify with your role (mother…doctor…), then something vital is missing. If you play a role at work, you always have a secondary motive because the ego is at work. You’re not totally focused on the task at hand because there is some self-interest there. You want to protect yourself. You want to get credit for yourself…or use the people around you.”
Ryan Holiday likes to swim. (What a great way to combine Habits #6 and #7 (strenuous exercise))! I love to go running in the desert. Or go to a coffee shop and write. How do you like to create quiet for yourself?