I’ve been pushing myself lately to be as productive as possible at work and at home: teaching, preparing for National Board Certification, participating in a video coaching study, painting, working on two books and publishing this blog daily. 🙂 Exercising in the morning actually makes me feel more energetic so that is how I start the day. The days end with cooking dinner and cleaning up.
But I’ve been feeling…unsettled….a bit anxious, even. If I don’t get to all my tasks, I feel down on myself. I’ve been feeling like the proverbial hamster on her wheel: running and getting nowhere.
A few days ago, I was waylaid by the flu. I gave a talk Thursday night to parents for Curriculum Night and then collapsed when I got home.
Of course, I was majorly bummed and nearly distraught: I don’t have time to be sick!
Bedbound, I realized the grace in being forced to slow down. Obviously, my body is trying to tell me something. Unable to clean the house, paint (properly), write or workout is a good exercise in just being. Illness has forced me to get more sleep and in stillness, I’ve watched the monsoons each night in all their glory: thunder, lightning and rain.
So, today, my Sunday Suggestion is to slow down. Maybe whittle a task or two off your “To Do List”
Say “no” more often. Ask for help. Take a walk instead of checking email. Hang out with positive, quality people. Plan a day to do nothing but enjoy yourself.
It might diminish the anxiety. It might help you find your center. It’s already working for me.
such great advice – and my husband and I have realized that there are times when we push hard and juggle a lot – like last weekend we totally did a lot and chose to as we invested in friends and community. but we knew if we lived our life like that all the time – e’d have nothing to give int he end.
So we try to monitor it and draw boundaries – and get sleep. Takes sacrifice and sometimes loss of $ – but crucial.
and best wishes with your board certs –
if I could go back to 2012 and 2013 when I was doing some hard studying – I would have gotten more nutritional support – to support my adrenals and to liver and entire system.
NOw I know – but I had to learn — whew
and I likea good mineral blend, a good b-complex (by Jarrow) and then enzymes are the sparks of life. and I like acetyl l-carnitine with ALA – such an amazing supplement.
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