So Emotional (art prompt)*

IMG-5577

This prompt brought me to the source of our strongest emotions of late: grieving. My father was diagnosed with lung cancer on April 1st and passed away on July 11th. In that short span of time, I stayed with my parents a lot in Georgia, away from my desert home in Arizona. The colors of the lush foliage surrounded me as I took walks as breaks from caregiving.  Friendly neighbors smiled and waved and I felt welcome and an unexpected sense of peace.

 

*creativebug.com (Sokol)

Bereavement

kushagra-kevat-794954-unsplash

I thought I had Byron Katie’s philosophy on death mastered. Consider death differently. Let go of stressful thoughts. It’s egoic to want someone to still be alive if they died. No one dies “too soon.” Resisting reality only causes pain. Yes, I get that.

But then a very good friend passed away today and I can’t help but cry and feel the loss of his physical presence. Someone who gave so much of himself is now gone. How to reconcile this?

Tomorrow is a new day. His children and his wife will feel his absence. We all will. As Katie says, life is a recycling circuit. Nothing happens too soon. Everything happens “just right” and I must trust this is true, even though it doesn’t feel that way right now.