You don’t have to be “moody.”
You don’t have to be ultra “proud” of your children, your spouse or your possessions.
You don’t have to react to everything…or anything.
You can choose to live within the band of happiness no matter the context or situation.
The next time something great happens, say, “thank you.”
The next time something “bad” happens, say “thank you.”
This is how to be fully present and truly happy all of the time.